Reasons Why People Are Leaving The Big City (Urban Life Counseling)

Big cities have been one of the most captivating places people would often want to choose to live in. They call it “the life enhancer” because it is where most unexpected experiences happen. The city provides many dazzling and entertaining avenues that allow people to spend their lives according to their fulfillment rule. But some individuals do not see it that way anymore. And unfortunately, a lot of them realize the need to forget and leave everything behind from the big city. Let us try and discuss some of their reasons.

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Unhealthy Number Of People – When talking about cities, of course, we can expect a huge number of populations living in an area. That’s what cities are made for. It serves to cater to a large number of individuals that are used to live in cramped small spaces with paper-thin walls. But that is the struggle there. The busy life of everyone can somehow affect others limited space because they will have to deal with the permeated odors coming from all corners of the room, the loud noises from the streets that people should get used to, and even the public comfort rooms that not everyone is willing to take care of.

Exceptionally Overpriced Rooms For Rent – One of the struggles with city living is the place to stay. A lot of people are trying to fit everything in a room regardless of the small space. But that is not the point because renting a property or room in big cities is exceptionally overpriced that it can almost take individuals’ overall earnings straight out from their pockets. Big city living is expensive because available spaces are limited. But since there are still finding big cities so captivating, they somehow do not complain about the skyrocketing prices of their 20sqft enclosed rooms.

Unbeatable Pollution Growth – It is no secret that big cities are polluted. There is garbage everywhere. That is because the amount of plastics that need to be disposed of in a day is always ten times more than those living in the area. Companies produce millions of supplies of plastic waste because individuals living in the city find it convenient to use it frequently. Aside from that, the air in big cities is way more damaging than anywhere on the planet. That is due to the carbon emission from tons of vehicles on the road. That is aside from those companies that produce a large number of toxins from their industrial wastes.

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Traffic Congestion – Yes, one of the most problematic issues that big cities encounter every day is traffic congestions. For most people, it is a nightmare that they have to deal with all the time. There are just so many cars and other vehicles on the road, and it drives people crazy to get from one location to another. Yes, there are public transports that people can rely upon. But it somehow cannot support the vast majority of vehicle needs, especially during rush hours. Thus, people need to accept that they always have to prepare to go to school or work a little more than an hour earlier than usual.

More Exposure To Crimes – Big cities are known to have thousands of crimes committed every day. Again, that is due to the massive number of inhabitants living in an area. But it is not solely on the growing population but has something to do with the root of it all, which is poverty. While there are lots of opportunities there, big cities cannot fully support everyone with an advantage. And as the poverty rates tend to go higher and lack of jobs and income-generating opportunities go out one by one, people can expect more crimes to be committed by those less unfortunate.

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Unhealthy Lifestyle – Some people choose to leave the big city because of the unhealthy lifestyle that it offers. Not that everyone can have a problem with how they live their lives, but the big city is often full of too much of everything. There is not enough fresh air and sunlight for everyone. In some unfortunate instances, since people need to get used to the city’s busy life, they have to adjust their eating habits like everybody else. Thus instead of trying to go for healthy meals, people choose convenience over quality food. That explains why s grabbing processed food in the grocery store is often the best choice.

People Are Toxic – Living in the big city is fun and entertaining. Unfortunately, since there are many people that everyone shares their day with, different personalities and traits get cramped together. It leaves everyone confused and always on the search for individual adjustments. And when there are too many personalities clashing, there’s stress and toxicity that often makes people’s city life miserable.

 

Focus On Your Mental Health Because It Matters – Mental Awareness Counseling

The mind gets to experience harsh struggles daily due to the constant flow of uncertainties. Unfortunately, you probably do not understand that it needs more than just the thought of “I can get over this.” It functions according to your needs in forming new and better ideas every day, helps you with decision-making processes, and allows you to stay mentally aware. But given that you benefited from your mind’s continued function, are you keeping it safe and secure from all the damages it might get from stress, overthinking, and bad habits you constantly do?

The mind continually performs regardless of what good and bad operations you do in your daily life. And the sets of maneuvers you do every day are the ones telling it to produce emotions. Therefore, you can conclude that the mind and emotions work together hand in hand in making you talk, think, feel, and behave the way you do. So to appreciate what mental health is, you might want to consider what makes the mind become fully functioning.

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Healthy And Thinking Mind

What makes a mind a healthy one? With all the thousands of disturbing, dramatic, and horrifying things that you can think of every day, those can bring up sensations that can put your overall well-being on a test. The mind can work ten times more than usual, especially when you forced it. Unfortunately, even you do not intend to push it to its limits, there will be times that you will have to because of the surrounding stressors that might get you.

In some unfortunate situations, the mental and emotional sensations you feel need to be entertained to understand how you can manage them effectively. It means that you need to develop a critical judgment to tell yourself how capable and stable you are repeatedly. It would be best to learn to understand that a healthy mind does not force you to listen to unwanted voices that insist on anxiety and unworthiness. Instead, it talks to you as if it were a friend that builds up your confidence and self-worth.

A healthy mind is considered at its promising state when it resists the pull of unfair and unhealthy comparison. Meaning, it does not allow you to feel disheartened and confused with your goals every time other people get to achieve something. It does not allow you to reduce your mental stability over bitter inadequacy. Your mind is healthy when it does not take you off course from your potential and does not torture you by continually comparing yourself to others. A healthy mind always convinces you that you can do your best and do things better.

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Mental Health

Why should you focus on your mental health? A well-functioning mind is capable of doing almost anything. When you take care of your mental health, you will have an edge to distinguish the futility and cruelty of stress, anxiety, and depression regardless of its true nature. Along the way towards your overall mental development, you will see that you can handle different levels of fear and sadness.

Of course, there are endless things that might put you in an unfortunate situation because there’s lots of stuff you need to worry about every day. But with properly handled mental health, you can gain that confidence to manage everything and deal with the issues with enough strength and motivation. As long as you are mindful of keeping your mind away from catastrophic imaginations, you can be able to process your thoughts and feelings accordingly.

Mental health awareness matters because it keeps you aware of everything around you. The mental stability becomes enough to allow you to appreciate your effort and energy to live a better life. It helps you appreciate other people’s contribution to your whole being and build a fundamental trust in humanity in general. Your mental stability takes you off from thinking about harming yourself or displacing you from trying to have suicidal thoughts.

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Final Thoughts

Trying to have a healthy mind can come with great responsibility that you should call an opportunity for change. Since you need to focus on the world beyond itself, you need to secure your mental health to become present and engaged with what is currently in front of you. To avoid destroying the possibility of growth, you have to be more focused on the good things instead of losing yourself over trying to figure out the negative ones.

You must understand what needs to be done for you to obtain a healthy mental state. Note that it is not just about trying to stay positive and telling yourself that “you can do it.” The process can go a long way, and it might require you some sacrifices and lifestyle changes.

 

Facts About Anxiety: Frequently Asked Questions

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Anxiety

Anxiety is not only a mere feeling of being stressed or anxious. Nervous and stressed emotions are a usual reaction to a circumstance where people become pressured. Still, they typically pass when the stressful circumstance has subsided, or the stressor has been eliminated.

Each of us feels anxious at some point in our lives. When these emotions do not disappear, occur without any specific reason, or make it difficult to deal with daily life, it might indicate a mental health illness, particularly anxiety.

Anxiety is the most prevalent mental health illness in Australia, the United States, and other large countries. On average, one out of four individuals – one out of three females and one out of five males – will suffer from anxiety sooner or later. Within a one-year period, more than two million people experience anxiety.

There are various ways and means of finding help in dealing with anxiety. The earlier individuals with anxiety get the treatment and support they need, the greater the likelihood of recovering.

 

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Frequently Asked Questions

 What causes anxiety?

A major event or an accumulation of minor stressful events may lead to intense anxiety. Other common causes of anxiety include changes in living conditions, work-related stress, family problems, death of a loved one, emotional shock from a traumatic experience, and domestic abuse. People with specific personality types are also more inclined to being diagnosed with anxiety disorders.

What are good things about anxiety?  

Anxiety is frequently associated with fear; thus, it is a way of protecting ourselves from threats. We can feel anxious in circumstances that would lead us to hurt ourselves. 

What is normal anxiety?

Normal anxiety is sporadic and actually expected, according to specific events or circumstances. Problem anxiety is prone to becoming irrational and chronic, and it disrupts a lot of life’s daily activities. 

What percentage of the world has anxiety?  

There are approximately 970 million individuals worldwide who suffered from either substance abuse or a mental disorder, as documented in 2017. Of these, about 4% have been diagnosed with an anxiety disorder. 

At what age does anxiety peak?

Individuals between 30 and 44 years old showed the highest percentage of anxiety, with more than 20% of this age group claiming to have suffered from an anxiety disorder within the year. 

Can you beat anxiety without medication?  

Anxiety is a monster, but you can overcome the battle without taking medications. Sometimes, getting rid of tension and worry is merely a matter of altering your lifestyle, your thoughts, and your behavior. You can begin a medication-free approximately and then talk with a doctor or therapist if your anxiety symptoms worsen or do not improve. 

Can people with anxiety sleep?  

Anxiety can lead to a serious night without getting any sleep at all, as do a range of other issues. Insomnia is a clinical word for individuals who have difficulty falling asleep, staying asleep, waking up too early, or waking up without energy.

How can I stop anxiety?  

When you are having a bout of anxiety, try stopping it by doing these things:

  • Spend quality time with family and friends.
  • Eat a healthy and balanced diet.
  • Avoid consuming too much caffeine or alcohol.
  • Get sufficient sleep.
  • Stay physically and mentally active.
  • Practice deep breathing regularly. 

Who is prone to anxiety?  

Individuals with certain types of personality tend to develop anxiety disorders compared to others. Additionally, those with existing mental health illnesses like depression or PTSD often develop anxiety disorders as well. 

Can anxiety destroy a relationship?  

Anxiety could place a tremendous strain on your relationships, and this can cause you to isolate yourself. Family and friends might feel stressed by your anxious feelings because they do not want to see you struggle, but they also don’t know how to help you. 

Is anxiety a mental illness?

Random anxiety is fine, but anxiety disorders are not the same. They are a range of mental disorders that cause persistent and extreme anxiety and fear. The intense anxiety can cause you to avoid your workplace, school, family gatherings, and other social events that might worsen your anxiety symptoms. 

Can anxiety be cured completely?  

Anxiety disorders cannot be completely cured. It is chronic and takes several forms. The longstanding viewpoint will depend on how severe your anxiety is. Most phobias, panic disorders, and obsessive-compulsive disorders improve tremendously within the first few weeks or months of appropriate treatment.

How can I sleep with anxiety?

Listening to soothing music, reading a book, or having a hot bath before bedtime can all help you relax and sleepy. However, if you cannot sleep within 20 minutes, get out of bed and do something more relaxing, like meditation, until you feel sleepy. 

How long will anxiety last?  

Anxiety typically peaks within ten minutes and seldom persists for over 30 minutes. However, during this short period, you may suffer from fear so extreme that you feel as if you will die or completely lose control. 

Can anxiety go away with time?  

The first form of anxiety usually disappears by itself, although the second one might not. Most individuals with anxiety disorders don’t completely get rid of their anxiety. Still, they do learn how to manage their feelings over time. They can tremendously decrease their anxiety by going through therapy or taking medications if necessary.

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Anxiety Support 

No one confirmed the method that people improve from depression or anxiety, and it varies for everyone. But there is a gamut of efficient therapies and healthcare professionals, and other support systems that can help you on your journey towards recovery. There are also several things that you can start doing to help yourself heal and stay mentally healthy. The important thing is determining the most suitable treatments and the appropriate healthcare providers and support team for you.

Different forms of depression or anxiety need various forms of treatment. Examples of these treatments include lifestyle changes like exercise and healthy eating, family and peer involvement, and psychological therapy or counseling for minor to moderate depression and anxiety, through to more specific medical and psychological treatments for severe anxiety and/or depression made available by a team of mental health professionals.

What’s more relevant is obtaining the treatment and support that is right for your illness and your situation.

 

 

 

Unnoticeable Signs Of Depression (Mental Health Facts)

All of us are familiar with depression. It is something we heard most of the time. While some of us describe it as an invisible illness, we need to understand that it is not just about having a rough day. It is not just about feeling tired or sad, either. It is also not about the lack of control over things around us. Depression is much more than those things that we can never imagine. And for most of us who are struggling to fight it, the signs and symptoms can be very overwhelming to take. Sometimes, it feels like everything about it can pop up out of nowhere. Let’s talk about some of the unnoticeable signs of depression you should watch out for.

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Irritability – Yes, depression is not only about sadness, loneliness, and restlessness. In some instances, it can also relate to irritability and annoyance, especially with the people around us. It somehow makes us respond quickly to anger whenever they did something we do not like in particular. As a result, we end up lashing out that agitation to the ones close to us. We validate the lack of energy and motivation because we believe that there are so many things to be upset about. That explains why we say things we often don’t mean and physically, emotionally, and mentally hurt the ones we love.

Body Aches – We all think that depression only affects our emotional and mental well-being. But unfortunately, it does something bad for our physical health as well. Depression can make us feel achy. That particular state is what we call a psychosomatic symptom. It is where our depression manifests its damage through muscle pain and tightness. It gives us body pain that can eventually become acute or chronic. There is an overwhelming sense of restlessness that somehow makes us feel unwell all the time. In some unfortunate instances, physical symptoms of depression include joint pain, fatigue, gastrointestinal issues, back pain, appetite change, and psychomotor activity problems.

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Lack Of Self-Care – Often, it becomes normal that we ignore taking care of ourselves. We have this mentality that since no one cared about it, why do we have to? But that particular lack of self-care can mean so much more than just not wanting to take a shower or not cleaning our hair. In unfortunate situations, lack of self-care becomes a reflection of depression. That even the simplest task that provides benefits to our physical well-being is entirely hard to keep up. We know it is depression when it affects our ability to function, and lack of self-care is not exempted from that.

Inability To Focus – Depression is often described as the condition that can make a huge difference in our lives. It makes us more irritable, which affects our ability to focus. Even if we try our best to understand things, it is still impossible to go deep into the meaning of what is happening around us. It causes a debilitating situation that makes us feel like we are stupid. Depression relates to focus because it makes things even difficult, especially when dealing with work, school, chores, and other responsibilities.

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Inability To Express – Sometimes, we connect silence to meditation because we see it as a sign of mind and body’s interconnection. However, silence can also become part of a negative reaction to things. It can relate to depression because it can hinder us from telling others about thoughts and emotions. Silence can make us hold something deep within our soul that we can’t explain. It can make us feel hopeless and helpless. It makes us not want to express ourselves even if things are confusing. As a result, we either burry or overthink everything.

Humiliation – It is pretty much normal to feel embarrassed, especially when we know we have done something wrong. However, humiliation can represent a different meaning when it gets overboard. Depression relates to it when it becomes a negative depiction we instill about ourselves. It is where we believe that there is always something wrong with us and that we are broken. It always takes our ability to love ourselves and rob us of our motivation. In some instances, that humiliation we feel makes it impossible for us to see the good left in us. As a result, we stick to the idea that we are not going to get better.

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Insight

When we are depressed, it is common for us to feel that we are not worth saving. That no matter how hard we improve ourselves, we will always end up hating ourselves for trying. But that negative thought should end there. We all deserve something better for our physical, emotional, and mental health. We should not let depression control our lives. If we need help, we have to seek it. We don’t have to embrace mental illness because there are still things that we can do.

Your Family’s Guide To Urban Planting

During these quarantine days, almost a lot of people find themselves busy with a lot of things. There are those who attend online classes to learn new skills. Some are practicing their dancing, singing, and cooking talents. Basically, everyone is busy minding their stuff during the lockdown. But one of the most viral on the list of “things-to-do” is all about urban planting. Let’s try and check out some information about why most people are hooked into putting dirt into their hands.

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What Is Urban Planting?

Urban planting or farming is the process of growing produce in the backyard. It does not require a massive amount of land since most of the products are put in pots, empty bottles, and enough-size basins or containers. It does not require a more extensive food system because it only serves the purpose of the owners’ food consumption.

Is Urban Planting And Community Gardening The Same?

A lot of individuals get confused with these two. But the thing is, these are different. Urban planting, as mentioned above, only serves the purpose of providing produce for the owner’s sole sharing and consumption. At the same time, community gardening supports a level of commerce. There is a commercial activity involved in community gardening because its production depends on sales outlets. Meaning, the crops or produce can be sold to a restaurant, local markets, and other food establishments that might require supply.

Now that you can identify the difference between the two, you can proceed to your family’s guide to urban plating.

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Learn The Basics Of Urban Planting – It is vital to learn a lot about urban planting before you and your family indulge in it. You need to understand the process of growing each type of product and the right amount of attention you have to put in it. It would help if you learned the things to use as well the alternatives in case of an item’s lack of availability. You need to recognize the significance of following a routine, completing things on schedule, organizing, or putting everything in a designated place. Also, you have to practice improving your patience, tolerance, and perseverance.

Know What You Want To Put In Your Garden – Any horticultural task can become quite overwhelming when you don’t know and understand what to do. With that, it would be best if you start by listing all the things you want to put in your garden. From your list, narrow down the difficulties and complications your produce might experience in the long run. But if you’re going to cut that particular selection process, you can start by growing some easy-to-grow products. Not only it saves you some decision-making time, beginning with the essential plants can help you learn the dos and don’ts of urban planting through experience.

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Never Plant More Than What You Can Accommodate – One specific mistake that many urban planting beginners make is putting a lot in their garden. That is regardless of their availability to accommodate everything in it. To avoid that mistake, you should revisit your garden area and plan for the location of the product you will plant. That way, you won’t have to deal with issues regarding loss of effort, time, and money. When you know your capability, set of schedules, and garden parameter, you will never have to plant what you cannot accommodate.

Do Not Spend Too Much – It is normal to get excited about urban planting, especially when you know that there are tons of benefits to it. However, it would be best if you recognized that being too overwhelmed with trying new things might become a problem. There is a tendency that due to a lack of planning and understanding, you might end up spending too much money on the trial and error process. You might buy unnecessary things for your urban garden. You might purchase too little or too much of what you entirely need. It would be better not to spend cash prematurely unless you know what to do.

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Seek Help If You Must – Despite learning a lot of things and trying to make your way through the experience, there would be a lot of complications along the way. There are still too many urban planting issues that will stress you out. That is okay. You don’t have to do it alone. Seek help if you must. Ask someone to help you on your urban planting journey and allow them to assist you until you can manage it alone. Asking for assistance will cause no harm. You just have to admit that you are in the process of improving yourself.

Takeaway

Urban planting is an experience that you and your family can enjoy. Aside from growing your own food, you also benefit from its emotional and mental health effects. In case you are up for it, try considering these guidelines.

6 Reasons To Keep An Indoor Plant During A Pandemic

It’s been a tough couple of months since COVID-19 hit earlier this year, driving citizens into their homes for safety. Governments and employers have mandated workers to work from home if their work permits.

Being cooped up at home may still be stressful, especially during these times. But rest assured you can surely brighten up the place with these small graces – houseplants! 

Access to freeing fresh air and lush greenery may be limited if you’re living in the city. You also know how important it is to bring nature closer to home. If you aren’t so familiar with what indoor plants can do for you during this pandemic, read on to learn more.

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Houseplants Help Improve Health

According to Dr. Bill Wolverton, PhD of NASA, “If man is to move into closed environments, on Earth or in space, he must take along nature’s life support system.” And he couldn’t be any more correct, and houseplants can help us improve our health and living conditions.

  • Plants As Natural Air Purifiers

In another study, researchers discovered that even if we’re home, it is not as pollutant-free as we think. On the Sick Building Syndrome, concentrated toxic elements from synthetic materials cause people to fall ill. They manifest in allergies, rashes, respiratory problems, etc.

We need to prep our house with the protection it needs. Due to pollution, different molds, viruses, and toxin emissions mix into the air. These substances have harmful components such as benzene, formaldehyde, xylene, toluene, trichloroethylene. The old wall paint, rubbers, vinyl, computer parents, and plastic you find at home releases these harmful compounds into the air we breathe.

Fortunately, houseplants can absorb these and breakdown the components into gentle byproducts. As they do this process, they can also store the byproducts into their soil for food.

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  • Minimizes Fatigue, Sore Throats, And Colds

Another bonus for having indoor plants around is an improvement in staff attendance as workers have taken less sick leaves. It is these times we realize how important it is not to skip a day of work.

With plants around the house, they raise the air’s humidity by spraying moisture vapor into the air. Improved humidity can keep us away from respiratory issues like dry coughs and sore throats.

Boost Cognitive Performance And Mental Health

This next point on the significance of houseplants is also as crucial as cleaner air. Plants can help improve your mental well-being, an essential health factor to consider these days.

  • Work Productivity And Concentration Benefits

As we merge work environments into our homes, we need to create a space that is also conducive to productivity. Studies have proven a person’s work performance increases due to the presence of indoor plants as opposed to having lean workspaces devoid of greenery.

According to a study in 2014, supplementing a space with plants increases productivity by 15%. This favorable productivity is due to workplace satisfaction. Employees reported they have also experienced more prolonged periods of concentration.

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  • A Houseplant Reduces Stress

Having a patch of green around the house can help ease your mind from anxiety and worry. Stress recovery is one of the essential functions of indoor plants.

Even having passive involvement with your plant, like only having it close like on a desk, resulted in lowered anxiety. Interactions with plants such as gazing at it or tending to them have calming effects on stressed-out people.

Improves Creativity And Emotional Well-Being

  • Indoor Plants Have Aesthetic Appeal

Plants are natural on the eyes. Their vibrant green colors spruce up your dingy condominium into a relaxing haven. Urban dwellers have been raving on about their houseplant ideas. Artistic folks find the opportunity to be creative with their decorative and fashionable little greens.

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  • Plants Are Friends

If you’re living alone in the city during this difficult time, a houseplant may be the next best thing after a pet. It’s a living thing that requires attention, too, probably not as much as a spirited dog. Redirecting your nurturing energy on something other than yourself and work helps combat loneliness and worry.

Being cooped up at home, forced to work where you rest, and disconnected from physical interactions during this pandemic is challenging. Gardening has been used as a pastime for senior citizens as the activity gives them a renewed sense of purpose.

One helpful way to make our space feel warm, alive, and relaxing is to spruce it up with a vibrant houseplant. Their presence boosts the room’s aesthetics, and they also have positive effects on our home’s air quality and psychological well-being.

Three Reasons Why You Should Give Landscaping A Try While In Quarantine

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Are you currently in quarantine and thinking what other things you could do while stuck at home? After scrubbing your floors and decluttering your closet, why don’t you give landscaping a try? Besides, your garden must be the farthest you could go outdoors.

“Life is about shifting the balance in favor of change, and try as we might hold on forever to the best of moments, it’s simply impossible,” says Susan Krauus Whitbourne, Ph.D., ABPP. Indeed, the pandemic has introduced one of the most significant shifts in our lives. No matter how drastic the changes are, we must learn to adapt to these changes. During this pandemic, continue striking a balance in the different aspects of your life. Landscaping may help you achieve this balance.

Here are three reasons why you should try landscaping a try during this time of quarantine:

Landscaping Will Keep You Pre-Occupied

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The COVID-19 pandemic has forced us to stay indoors for an extended period. This time might be the longest staycation you ever spent at home. We have hours and hours of spare time at our disposal. Some of us use the time on the couch binge-watching our favorite TV series. But don’t you get tired of that? Change your daily routine, and it is now time to get up!

Instead of spending long hours indoors, get that morning sun. There are many things you can do in your garden. First, you can have a goal or peg for your garden. Then, you can start working on achieving it by weeding it out to make room for more plants. Observe whether your plants are in a position where they can get enough sunlight as they need and rearrange them accordingly. Include watering your plants in your daily routine. This practice is an excellent physical activity or exercise.

Remember, in this time of the pandemic, strengthening our immune system will prevent us from being infected by the virus. It is essential to incorporate physical activities into our morning routine. Landscaping is a good alternative if you hate doing strenuous workouts!

Landscaping Will Create A New Ambiance

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Landscaping will improve your living space. Spending more time with nature will also make you appreciate it more. Introducing specific changes and beautifying your home will give it a cozier ambiance. Giving your home a new look to your home might also create a fresh feel to your house, especially after being in it for a long time. Indeed, a change could be useful!

Nurturing plants at home will not only improve the aesthetics of your home, but it also has its benefits. Since plants consume carbon dioxide and release oxygen to the air, having a garden will give you a better quality of air. If you do your research, some plants are natural insect repellants. These plants serve as an alternative to chemicals that can be harmful to our health and the environment.

Landscaping Will Benefit Your Mental Health

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The long confinement brought about by the pandemic, and the uncertainty it brings may cause stress and anxiety to some. Landscaping is said to reduce stress and anxiety. The activity may serve said to be therapeutic while giving your self-fulfillment in the process. As you introduce landscaping and gardening in your routine, you can be on track and stay focused on your activities.

Going outdoors to take care of your garden is said to improve your mood and attitude. The activity will help you feel less stuck and trapped during the pandemic. Gardening allows you to track your progress easily. You should try planting seeds from the fruits and vegetables you cook. Later on, you may harvest your next ingredients from your garden. Growing your vegetables will feel very rewarding.

The world may have come to a pause, but it does not mean you need to stop too. Trying new things during the lockdown will help get your mind off the uncertainties the pandemic brings. If you do not know how to begin or where to start landscaping, you may learn more about it on the internet. Who knows, gardening might be a new hobby that you’ll enjoy.

Health Benefits Of Indoor Plants

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Living plants can do a great job cleaning up the indoor air we breath — and they’re also great for our mood, and much more. — Sally Augustin Ph.D.

Aside from the aesthetic beauty that indoor plants give, there is more to it that you might not know. Plants are way better than just a design in your home because it provides significant benefits in your physical, emotional, as well as mental needs. Let’s take a closer look at how indoor plants can ensure that overall beneficial stuff.

The Benefits

  • Well, perhaps you already know that plants produce oxygen in exchange for the absorption of carbon dioxide. The particular process is what our mind and bodies should entirely appreciate. But you might not know that plants can also absorb toxins. It includes low-level of toxins that could be lingering in our homes such as chemicals like formaldehyde and benzene.
  • Research shows that a room filled with plants has a 50% to 60% chance of getting airborne microbes. Meaning, the chances of getting unwanted substances in the air is less likely to occur when indoor plants are present in a room. So things not visible to the naked eyes such as bacteria and mold spore are some samples of those microbes.
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Having a room with a view of nature or indoor plants can help reduce nervousness, anxiety, and tension. — Tchiki Davis, Ph.D.

  • Indoor plants are excellent in increasing the air’s moisture and humidity. Interestingly, a research conducted in the University in the US notes that house plants help in decreasing dry skin, cold, dry cough, and cases of flu. Thus, having plants can help in controlling the necessary temperature a human body requires.
  • It gets proven that indoor plants are useful when it comes to healing. They are medicines for the body. There was a study that shows indoor plants allow better blood pressure, and lower incidence of pain. It is as if indoor plants can remove the negative energy from the human’s physical body. People believe that indoor plants allow a better healing time as well compared to those patients’ who are not around any types of plants.
  • Indoor plants help improve any space, room, and environment. It works in mysterious ways of allowing people to become more productive. That is because the whole idea will result in the feeling of being just like outside and in nature. It will enable a sense of peace and clarity, which is beneficial in fulfilling daily tasks.
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It is our relationship and our experience with the plants that that charge the treatment. — Aylee Welch, LICSW

Since indoor plants make us feel comfortable and happy, it gets proven that it reduces stress and anxiety. It can regulate mood as it keeps good energy inside a room. In some cases, it helps in concentration and improves memory retention by up to 20%. It also allows a better cognitive function.

Well, planting trees may not be as convenient as is used to, but there is still another way to control the greenhouse effect. If we start taking care of our environment and allow indoor plants in our home, not only we get to experience the above benefits, but we will also have a chance to appreciate our effort in keeping our mind and body healthy. It is not too late to start putting indoor plants in your home. You should consider it.

Benefits Of Planting

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I know a lot of you will agree with me that we are now in the stage where we no longer care about the Earth. With all the benefits and convenience we get from technology, we seldom look at the damages we have caused nature. We ignore the world’s health because we are too focused on our eagerness to live in a hassle-free life. But do we deserve it? In case you do not know, let me inform you that the largest forest in the world, Amazon, experience a fire for about a week. There is the destruction of trees and deaths of thousands of animals. But, we humans are silent about it. Perhaps some things genuinely require a chance. If it is something that all of us are concerned with, maybe we can start doing a couple of little things that will significantly impact our future needs.

Scientific research tells us that green leafy plants help boost our mood. If there are nearby plants, we also seem to get along better with others. — Sally Augustin Ph.D.

Planting A Tree

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There are a lot of reasons why we need to plant trees. Not only we have to save and preserve the Earth, but we also need to defend it for future generations’ consumption. That is because trees are our source of life. Without trees, we will have problems sustaining better health. So let’s process the idea and significantly think about its benefits.

Herbs can play a major role in supporting a person’s entire system to meet the demands placed on it while undergoing a difficult change process. — Aylee Welch, LICSW

The Benefits

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Trees combat climate change. Imagine the buildup of harmful chemicals in the atmosphere. These include pollutants such as ammonia, nitrogen oxides, sulfur dioxide, and odors. It is devastatingly dangerous. We humans need something that will absorb that harmful stuff. And trees are the only things that can do that. They are capable of storing and removing carbon in the air while releasing oxygen back to us.

Trees provide shading, and that is the reason why they are the best materials for our homes. But we only focus on building and not replacing them. Soon we will end up making our homes without it. Trees are also responsible for keeping our surroundings well-ventilated. That is because they can conserve energy. They reduce carbon dioxide and other sources of chemical pollutions and emissions.

Getting in nature and under trees can lower cortisol (the stress hormone), lower blood pressure, and boost parasympathetic activity (the rest and digest system). — Tchiki Davis, Ph.D.

The best part of trees existence is its ability to save water. As they transpire, trees increase the level of atmospheric moisture leaving the Earth in its cool and stable condition. It also helps in preventing water pollution by reducing runoffs that could carry pollutants in the water. It can act like a sponge where trees filter water naturally. Aside from that, trees are beneficial in recharging groundwater supplies.

The one thing that humans should be thankful for is trees ability to produce food. That is not only for humans but for the animals as well. So imagine if we cut them off without the concern of replacing each of them, we are trying to diminish the number of possible resources that allows us to live abundantly.

It is a no brainer question of why we need to plant trees. The genuine struggle here is answering where and how we should do it.