Why It’s Important To Take Care Of Your Mental Health

Are you aware that the rate of suicide has increased over the years? Nowadays, we can hear daily news about people who have decided to cut their lives short instead of living one more day to fight the battle. Experts have varying comments about the rise in suicide cases all over the world. According to recent studies, one of the reasons why this is happening is because many persons experience deteriorating mental health.

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At this point, it is essential to mention or emphasize the fact that mental health issues are so severe, which is why they must be given attention. In this article, we are going to make an effort to list down the top reasons why you need to make mental health care a top priority.

Makes You More Productive

As long as you have an excellent mental health, you will not have difficulty getting things done. Since everything in your life feels okay, it will be easier on your part to accomplish all your tasks. You can draw or get inspiration from other people or even from non-living things. Most especially, you can place yourself in a proper disposition.

Reduce distractions such as the availability of a cell phone, computer access not related to homework assignments, noise, etc. — Carey Heller, PsyD

As a result, you have more energy to face the different tasks and activities that you must complete for a given day. Your mind will also become active due to the fact that you are living a fantastic life.

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Improves Your Relationship

Another significant advantage of taking good care of your mental health is that you become a happier person. As such, the people surrounding you will not have difficulty in establishing a friendship with you. The connections will be easy to create because of your current state of mind. Aside from this, you may also begin to develop a more intimate relationship with your partner such as a boyfriend or even a husband.

On the other hand, if you will just give in to your daily problems and issues, others may find you intimidating or annoying. For this reason, they will start to avoid you at all cost. If this continues to happen, it can lead to cutting ties.

Some of us need social activities to recharge, some of us need to be alone, some of need exercise, and others just need to lounge in front of the TV. After reflecting on what recharges me, I found that I need ample alone time, regular social time, and at least a little bit of time outdoors each day. — Tchiki Davis, Ph.D.

Helps You Make Better Decisions

Having mental health that is in excellent condition can also be beneficial when it comes to your decision-making process. Remember that a clear mind plays a vital role if you want to have better judgments about the various options presented right before you.

Take note that clouded mental health can put you in a disadvantaged position. Your ability to think well will be affected if you will not consider psychiatric health care as a significant part of your daily life.

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If you are going through a difficult time in your life, do not hesitate to look for a therapist who can help you gain a better understanding of the situation. You need to find a professional who can assist you in feeling better. The therapy sessions can help a lot in motivating you to go on with your life, despite all the struggles and challenges.

Give a person a fish and they’ll eat for one night. Teach a person to fish and they’ll eat for life. — Mandy Beth Rubin, LPC

Remember that people have different ways of coming out from a heart-breaking experience. You have to be smart enough to choose what is right for you. Do not linger in the past but instead, decide to move forward to happier days. Never forget to remind yourself that you deserve better.

If in most instances, you find yourself alone without no one to talk to, you can always reach out to one of the professional counselors at BetterHelp, an online platform that is dedicated to helping people overcome their past hurts and daily challenges in life. You can get connected to a therapist anytime and anywhere. Check out the app today.

Mental health care is so important that you must put some of your resources into making it happen. Failure to do this may lead to some adverse effects in your life. As such, take all the necessary steps to focus on addressing all your mental health issues,

Author: Marie Miguel

Professional Experience Marie Miguel has been a writing and research expert for nearly a decade; covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com/advice. With an interest and dedication to addressing stigmas associated with mental health, she continues to target subjects related to anxiety and depression specifically. As an editor, contributor, and writer for over 100 online publications Marie has covered topics related to depression, anxiety, stress, grief, various phobias, and difficult family circumstances. With regular content published on mental health authorities like TheMighty, Yahoo, GoodMenProject, ADAA, CCPA-ACCP, Silverts, AMHCA, etc... Marie has shown both her passion and dedication to discussing & educating topics related to mental health and wellness. With an understanding that there is never too much information and helpful research about mental health in all of its forms, she continues to look for new and creative ways to both start discussions & engage with others about these important topics. Before becoming an online researcher and writer, she worked as an Administrative Executive with different industries namely telecom, security workforce providers, trading companies, exclusive hotel and concierge services. After ten years of working in different industries, she decided to enter the world of freelancing in able to give more time to her precious daughter. Given this opportunity, it helped her discover and realize that she is both capable and passionate about expressing her opinions in creative and influential ways via writing. Education Marie Miguel is a loyalty awardee of St. Paul College where she spent her primary and secondary education. She holds a degree of Bachelor of Science in Business Administration major in Computer Applications from De La Salle University - College of St. Benilde where she was also on the Dean's List for consecutive semesters during her college years. "My Philosophy on Mental Health & Wellness" It takes passion for being an expert researcher and writer of mental health related topics. Having lived through traumatic experiences in the past, it has become easier to express my opinions and findings I've discovered while researching a variety of situations and subjects. I aim to inspire every person that reads mental health & wellness related articles to provide hope in every struggle; just as my experiences have taught me. Additionally, I strive to contribute to the continual progression of mental health awareness by providing helpful information and significant resources to understand further the importance of keeping a healthy mind and well-being.

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