All of us are familiar with depression. It is something we heard most of the time. While some of us describe it as an invisible illness, we need to understand that it is not just about having a rough day. It is not just about feeling tired or sad, either. It is also not about …
During these quarantine days, almost a lot of people find themselves busy with a lot of things. There are those who attend online classes to learn new skills. Some are practicing their dancing, singing, and cooking talents. Basically, everyone is busy minding their stuff during the lockdown. But one of the most viral on the …
It’s been a tough couple of months since COVID-19 hit earlier this year, driving citizens into their homes for safety. Governments and employers have mandated workers to work from home if their work permits. Being cooped up at home may still be stressful, especially during these times. But rest assured you can surely brighten up …
Are you currently in quarantine and thinking what other things you could do while stuck at home? After scrubbing your floors and decluttering your closet, why don’t you give landscaping a try? Besides, your garden must be the farthest you could go outdoors. “Life is about shifting the balance in favor of change, and try …
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Living plants can do a great job cleaning up the indoor air we breath — and they’re also great for our mood, and much more. — Sally Augustin Ph.D. Aside from the aesthetic beauty that indoor plants give, there is more to it that you might not know. Plants are way better than just a …
I know a lot of you will agree with me that we are now in the stage where we no longer care about the Earth. With all the benefits and convenience we get from technology, we seldom look at the damages we have caused nature. We ignore the world’s health because we are too focused …
Gardening can be both rewarding and exhausting. Depending on the person, the motivation and passion of doing it require a significant amount of consideration. As for me, I love gardening because I find myself enjoying everything about it. Yes, I get to feel exhausted sometimes, but that is not enough reason for me to quit …
Have you ever wonder how some other people maintain their enthusiast in gardening while suffering from a mental illness? Have you ever thought about their gardening methods that keep up with their anxiety and depression? For sure, you already know that gardening has a lot of benefits. But what are the specifics of maintaining the …
Nature has a lot of healing effects. Studies conducted have found a connection between an increase in the positive impact of mental health and being surrounded by nature. A few minutes with nature can calm your mind and eliminate negative emotions. Therapists will even agree to that. So what can we do to be around …